Grand rising everyone, today we kick off our first mile walk/run!
Before your walk/run take a before picture of yourself and keep it stored in your phone.
After your run log your time to complete the mile in the comments below.
we are also here to interact with one another as well, so be kind and always remember adapt to change and evolve from the past!
Almost forgot to post… Walked my first mile tonight in 22’4”. Started off running, but ended up walking because I had my dogs with me and little Aunty & Uncle as well. So many stops were had. Tomorrow I’ll do better and will be going dolo