AfroTech 24' Health and Wellness
Sat, Nov 16
|Houston
Recharge and restore at AfroTech 2024 with a dynamic wellness session! Start with an invigorating calisthenics workout, followed by a core-strengthening mat Pilates class, and finish with a calming sound healing and meditation practice!
Time & Location
Nov 16, 2024, 10:00 AM – 12:00 PM CST
Houston, 5900 Schumacher Ln, Houston, TX 77057, USA
About the event
Join us for a transformative wellness experience at AfroTech 2024, where we will be merging physical fitness and mental rejuvenation in a uniquely crafted session. This event will begin with an energizing calisthenics workout, designed to build strength, enhance mobility, and invigorate the body through bodyweight exercises.
Following this, we'll transition into a restorative mat Pilates class, focusing on core stability, flexibility, and posture improvement, providing both a challenge and a release for all fitness levels. Finally, the session will culminate in a grounding sound healing and meditation practice, utilizing soothing frequencies to calm the mind, relieve stress, and foster inner peace.
This holistic experience blends movement and mindfulness, making it an ideal way to recharge your body and mind amidst the dynamic AfroTech environment. Whether you're a fitness enthusiast or seeking balance in your day, this event is a perfect opportunity to connect with others and invest in your…
Tickets
AfroTech24
First 25 customers will receive a free tote bag or water canister.
$30.00
+$2.10 tax
+$0.80 ticket service fee
Sale ended
